10 Foods For Healthy Skin Complexion: You Are What You Eat!

"You are what you eat.”

It’s a phrase we’ve all heard.

When it comes to the health of your skin, it’s especially true.

Did you know that your skin cells regenerate every 30 days?!

That’s why it’s so important to know that the foods you eat directly affect the health of the cells that make up your skin.

Keeping your complexion youthful is made simple by choosing to eat more of the following foods for a healthy skin. These 10 foods will help to nourish from the inside out.

Green Tea Reduces Acne Causing Bacteria

This ancient blend contains little compounds called catechins, which are antibacterial agents that work to balance your hormones, while suppressing pore clogging, acne causing bacteria, leaving your skin dewy and fresh.

Omega-3 In Fish Slows Down Wrinkles

A study published in the Journal of the American College of Nutrition found that people who consumed fish had supple skin with less wrinkles. This is due to the high number of omega-3 fatty acids found in fish. Fish high in omega fatty acids act as anti-inflammatory agents and slow down the root cause of wrinkles: inflammation.

Berries Strengthen Blood Flow Beneath The Skin

Berries offer a myriad of health and beauty boosting benefits to the people who eat these little sweet treats. Berries are one of the most nutrient dense sources of food on the planet.

One way they work to promote beautiful skin is by providing circulatory and vascular health. Broken veins under the skin can appear unsightly, but high amounts of vitamin C in berries can help to strengthen your tiny capillaries, which strengthens blood flow right beneath the skin.  

Apples Increase Melanin For Glowing Skin

Apples contain copper, a mineral that ups the amount of melanin in your skin. Melanin is the pigment that gives you that healthy summer glow. Melanin is an essential nutrient that builds your eyes, skin, and hair as well.

Eggs Protect The Skin From The Sun

Eggs are an excellent source of lutein and zeaxanthin, two compounds that have many properties that nourish your skin. Eggs have been found to improve your skin’s ability to protect itself from the sun, limiting unsightly blemishes such as lines, brown spots, and even cancerous moles.

Almonds Protect Against Free Radicals

Almonds contain plenty of the important antioxidant, vitamin E, along with many good fats. It helps prevent cell damage from pesky free radicals roaming around the body, and also helps the skin by offering protection from the sun. Almonds also work to help hydrate dry skin. These benefits can be reaped from almond milk as well.

Walnuts Help To Lock In Moisture Reducing Fine Lines

These omega-3 powerhouses help to lock in moisture, which plumps the skin and minimizes the appearance of fine lines and wrinkles. Also a great source of vitamin E, a powerful antioxidant, walnuts are known to promote healing.

Olive Oil Is A Wonderful Moisturizer

Olive oil is a wonderful moisturizer and contrary to popular belief, oils such as this will not clog your pores! It has many uses, such as an ingredient in an all-natural exfoliating mask, or as an ingredient in the dressing that you put on your salad.

Romaine Lettuce Promotes Cell Regeneration

Just six large leaves of lettuce will provide you with 100% of your recommended daily intake of vitamin A, an important nutrient that promotes rapid cell turnover and regeneration, which works to revitalize and supercharge your skin!

Tomatoes Minimize The Source Of Aging

Tomatoes are chock full of lycopene, an important chemical that promotes healthy skin pigment. This protects against sun damage by limiting free radicals, a major source of aging.

Now that you know the top 10 foods for a healthy skin complexion, let us know in the comments below which of these you already include in your daily diet - feel free to share a favourite recipe. We’d love to hear from you!